Nine things that qualified private bodyguards should pay attention to

To be an excellent personal bodyguard, the most important factor is health. No one will hire unhealthy private bodyguards. Private bodyguards with low health level are twice as likely to die early than healthy private bodyguards. Therefore, physical fitness is very important for work. It can reduce the age-related decline of bodyguard skills and job performance. According to my experience, the improvement of health level in the bodyguard industry is also directly related to the improvement of income level. Whether you are a male bodyguard or a female bodyguard, you should pay attention to your physical function and quality level. Bodyguard exercise plan no matter what your current health level is, as a private bodyguard, you must carry out 30 minutes of moderate intensity aerobic exercise (fast walking or jogging) 5 days a week to maintain cardiopulmonary health, and strength training (weight lifting or weight training) 3 times a week to prevent muscle mass loss and stretching. Work is never easy. You have to be stronger. In reality, work has never been easy. You should consult a professional personal trainer before starting any new exercise or nutrition program. You need to make a commitment to your physical health and improve your mental state to have a correct self-image, which is essential for private bodyguards in today's industry. Concentrate on exercise, eat well and have a good rest. Bodyguards should eat healthily whether on business or after work; This includes vegetables, fruits, lean beef, poultry and fresh fish. You should also drink plenty of water throughout the day to maintain water and reduce hunger. Avoid extreme hunger at work or during your break. Although many times when performing bodyguard tasks, there is often a lack of food. In order to avoid hunger at work, carry nuts, bread, fresh dried fruits and / or high protein beef as a supplement to energy reserves. Avoid processed foods, i.e. boxed, canned and packaged foods, because they contain preservatives and other chemicals. Bodyguard vitamins and supplements as bodyguards, you should use some supplements in your new diet and training program. Most bodyguards take vitamins, minerals and dietary supplements to make themselves look and feel younger. Here are the supplements I use, the time I use them and the benefits they bring. Bodyguards' protein intake of moderate intensity aerobic exercise 5 days a week and strength training 3 times a week is very important for muscle reconstruction after muscle decomposition due to exercise. High quality protein milkshake will help your body recover and rebuild quickly. Branched chain amino acid capsule will further help muscle recovery and reduce fatigue during exercise and work. I suggest you take 3 amino capsules before exercise, and then take 3 capsules immediately after exercise to obtain the best effect. Multi vitamins are necessary for healthy physical and mental normal operation. Multi vitamin capsules provide a wide coverage for your body to ensure that all your nutritional needs are met. Learn to exercise at work. When performing tasks, bodyguards can take time to go to the gym every day to do some moderate intensity aerobic exercise, lasting 30 minutes and 45-60 minutes of strength training (weight lifting or self weight exercise). Basic weight exercise example the following is a good basic weight exercise plan. You can exercise in the hotel or gym: 1. Chest exercise, push ups 2. Back exercise. Pull up 3. Leg exercise, squat 4. Triceps brachii exercise, bench press 5. Biceps exercise, bending 6. Abdominal exercise, sit ups. All exercises should be repeated 10-15 times for 3 groups each time. After exercise, do 30 minutes of aerobic exercise (fast walking, jogging, stationary bicycle or rope skipping, etc.). Exercise recovery is a very important factor for your task performance and energy level. After exercise, your body is ready to absorb nutrients. In order to get the best recovery from exercise, you should eat a lot of carbohydrates, protein, branched chain amino acids and vitamins. Recovery meals after exercise are important and can be used to reduce muscle soreness, rebuild muscle tissue and prevent any inflammation. Physical relaxation after exercise as a personal bodyguard, your goal is to ensure that your body is not restricted when performing bodyguard duties. Here are some suggestions for good recovery after exercise. 1. Ten minutes of stretching will make your muscles stretch well and help you recover. 2. Ice bath for 10 minutes; This can rejuvenate your body and help muscle tissue recover. If there is no ice bath, cold water showers are acceptable alternatives, because cold water stimulates muscle tissue and makes them stronger. 3, the foam shaft rolls down. Rolling the foam shaft of each muscle will help restore the process. Invest in yourself. If you invest your time in a good exercise program, you will have the excellent physical quality of a private bodyguard. As a professional bodyguard, you should live a healthy and productive lifestyle and abide by work discipline physically and mentally, which depends on your thinking goal and career pursuit. No matter how old you are in the future, you can maintain your best state and maintain an advantage in this highly competitive bodyguard industry.